Programs

No pre-packaged programs - Every program is individually designed for each client!

Programs can be tailored towards:

  • Weight/Fat Loss
  • Endurance/Strength
  • Body Shaping
  • Athletes
  • Rehabilitation

I offer a wide range of services to support my client’s health including:

  • Nutritional and Supplement Counseling
  • Injury Rehabilitation
  • Life Coaching to help with scheduling, motivation, and the emotional challenges that can come up around body issues and food
  • Stress reduction techniques

In our one-on-one sessions we can cover:

  • Resistance (weights, bands, body weight)
  • Core strength (ball workouts and pilates)
  • Flexibility (passive and resistance stretching, yoga)
  • Cardiovascular (running, walking, bike riding)